Swan Epsom Salt, 4LB SWAN EPSOM SALT Review & Ratings

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Swan Epsom Salt, 4LB SWAN EPSOM SALT Review

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I was a runner beginning in 1980. After running more miles than the circumference of the Earth, including 11 marathons, I began experiencing chronically sore ankles. Ultimately, I stopped running in 2003. It was just too uncomfortable. I was talking to a runner friend about the problem. He's a guy who enjoys 100-mile runs and has even competed in the Badwater 135. In any case, he expressed his condolences and suggested that I try soaking my feet/ankles in a solution of Epsom Salt. Well, this is one of those old folk-tale remedies, but if a guy that runs 100-mile races says to try it, I'll try it.
I picked up a box of Swan Epsom Salt at my local grocery store. It wasn't very expensive. It came in what looked like a two-quart milk carton. The usage instructions were imprinted on one side of the carton. I mixed the epsom salt (magnesium sulfate) with hot water and soaked my feet/ankles in a hot water solution. I tend to be skeptical about such magical "cures," I should add. Well, it wasn't a cure, but my feet and ankles felt better. It provided a little bit of welcome relief. I intend to do it again and again.
Gary Peterson

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Posted in: allergies, bath, bath salts, detox, dissapointed by the size, epsom, epson, muscle pain relief, natural remedies, soaks